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The PMS Smoothie

The PMS Smoothie

  Do you ever wake up in the morning and feel like doing NOTHING? Everything seems to be a drag & you just want everybody to leave you alone? It happens to everyone. 99.9% of the time, this is caused by our hormones – or more likely, a lack of them You see, whenever we …

3 Ingredient  DIY Alkaline Water

3 Ingredient DIY Alkaline Water

If you’ve been anywhere around the Internet in 2018, you probably saw many people drinking alkaline water – which is available to purchase and sometimes, very pricey.   Why drink alkaline water? The Idea is, that alkalizing the body reduces inflammation and oxidation – and makes your cells less vulnerable to free radicals – which …

The Golden Milk – Vegan Recipe

There was a time in my life when I used to fall sick every fall & winter. My Immune system was super weak – for a myriad of reasons. But that’s a story for another time. Since then, I turned my whole life around and adapted new habits and techniques to stay fit during these …

Raw, Vegan cheesecake

As you know, I like to eat great and healthy vegan stuff, but I’m also utterly lazy. Therefore, this recipe for an all vegan- no bake- raw cheesecake is my go-to recipe for whenever I expect a holiday, appreciated guests, or just a wave of hormones that will make me want to eat literally everything. …