Showing 5 Result(s)
The PMS Smoothie

The PMS Smoothie

  Do you ever wake up in the morning and feel like doing NOTHING? Everything seems to be a drag & you just want everybody to leave you alone? It happens to everyone. 99.9% of the time, this is caused by our hormones – or more likely, a lack of them You see, whenever we …

3 Ingredient  DIY Alkaline Water

3 Ingredient DIY Alkaline Water

If you’ve been anywhere around the Internet in 2018, you probably saw many people drinking alkaline water – which is available to purchase and sometimes, very pricey.   Why drink alkaline water? The Idea is, that alkalizing the body reduces inflammation and oxidation – and makes your cells less vulnerable to free radicals – which …

7 Things to do when Migraine hits you

7 Things to do when Migraine hits you

Are you suffering from migraines? I do. And for me, it’s the same case like it is in many women; It’s deeply interconnected with the hormonal cycle. Actually, 60% of women get a migraine once a month, especially before their period. This can have so many reasons – too much estrogen & too little progesterone, …

Raw, Vegan cheesecake

As you know, I like to eat great and healthy vegan stuff, but I’m also utterly lazy. Therefore, this recipe for an all vegan- no bake- raw cheesecake is my go-to recipe for whenever I expect a holiday, appreciated guests, or just a wave of hormones that will make me want to eat literally everything. …

Calming emergency Lavender Body Butter

Sometimes, despise of all healthy habits and yoga, and even though I do my very best to stay grounded in my body in this fast-paced world, the world seems to spin a tad too fast for me. When there’s little time for self-care and recharging, I turn to little rituals before bedtime that nourish and …