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The PMS Smoothie

The PMS Smoothie

  Do you ever wake up in the morning and feel like doing NOTHING? Everything seems to be a drag & you just want everybody to leave you alone? It happens to everyone. 99.9% of the time, this is caused by our hormones – or more likely, a lack of them You see, whenever we …

3 Ingredient  DIY Alkaline Water

3 Ingredient DIY Alkaline Water

If you’ve been anywhere around the Internet in 2018, you probably saw many people drinking alkaline water – which is available to purchase and sometimes, very pricey.   Why drink alkaline water? The Idea is, that alkalizing the body reduces inflammation and oxidation – and makes your cells less vulnerable to free radicals – which …