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Posting online can be a scary thing – and as a business owner, even more so. People are going to see what you’re saying and thinking, and nothing ever stays without consequences. And yes, chances are, if you show up on the regular, you might get called out or receive backlash for something you posted online …

One simple Thing to do when you’re overwhelmed

Overwhelm can show up in so many different forms – some people get panic attacks, others get headaches, rashes, nausea, the list is really endless. No matter what situation caused the overstimulation -it leads to a lot of negative feelings and emotions and can have a lot of unwanted effects on the way you want …