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3 Ingredient DIY Alkaline Water

If you’ve been anywhere around the Internet in 2018, you probably saw many people drinking alkaline water – which is available to purchase and sometimes, very pricey.   Why drink alkaline water? The Idea is, that alkalizing the body reduces inflammation and oxidation – and makes your cells less vulnerable to free radicals – which …

7 Things to do when Migraine hits you

Are you suffering from migraines? I do. And for me, it’s the same case like it is in many women; It’s deeply interconnected with the hormonal cycle. Actually, 60% of women get a migraine once a month, especially before their period. This can have so many reasons – too much estrogen & too little progesterone, …

How to make intense Tumeric shots

If you just know me for 5 minutes, you know that there’s an old herbalist hag deep within me because I’ll probably suggest some herb to you. And because I’m so madly in love with sharing the natural goodness, I want to share with you my JAMU recipe!! I first had it in Bali, and …

The Golden Milk – Vegan Recipe

There was a time in my life when I used to fall sick every fall & winter. My Immune system was super weak – for a myriad of reasons. But that’s a story for another time. Since then, I turned my whole life around and adapted new habits and techniques to stay fit during these …

THE FLOW

Have you ever been so immersed in something, you forgot time & space around you? That feeling, when you feel like you’re just surfing on that perfect wave of creative or analytical momentum. The official definition is „(…)  mental state of operation in which a person performing an activity is fully immersed in a feeling …

10 signs you’re working at a toxic job

A toxic work environment will not only damage your psyche, but eventually your overall health. Most of the times when I was working in my past jobs, I used to play down what was going down in the workplace – as a tool for survival. I could only stick around as long as I believed …

10 signs you might be an HSP (Highly Sensitive Person)

Have you ever felt like something is wrong with you? Have you ever felt like nobody (except for maybe 5 people you know from the Internet) understands you? Have you found yourself again and again cancelling plans on short notice, because you just had no energy to be around people when the time came to …

3 Reasons why you’re Procrastinating

How come that the things that would propel us forwards the most seem to bye the things we like to procrastinate the most? We’ve all been there – spending hours with cleaning the house, rummaging in drawers and hanging on to mementos from the past when really, what we actually wanted to get done by …

Selfworth & Careers

As I’m writing this, I’m busy doing three things; I teach Yoga three times a week, I run this blog and help people to find their calling, and I work part-time for a chiropractor. So this week, something interesting unfolded. I got an inflammation in both my shoulders, which got so bad that I couldn’t …

Self Worth and all the Struggles

Are you struggling with low self worth? Low self worth can show up all the time without us even being aware of it. When we look at our reflection in the mirror – and start judging and talking down to ourselves. When we compare ourselves with others – and decide they have it all and …