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3 Simple steps to get started with your business

Five years ago, I was getting up before 6, got ready in a hassle, rushed into the car just to get stuck in a traffic jam and arrive having already played out a dozen scenarios in my head of getting fired and ending up homeless because I was late. I sat by buttocks lame in …

3 Simple Steps to actually set your Mind up for Success

It took me a couple of months to learn that your mind can be a great servant, but an incredibly bad master when it comes to building your own business. After I began to work on my mindset every single day, things began to change, I got leads and clients and fans and an audience that loves to hear from me.

I want you to do the same, and so I’m going to give you 3 easy action steps to keep your mindset as high-vibe and driven and flowy as it can be.

How to make Your Period Work for You

  If you are anything like me, you feel your reproductive cycle affecting your biz BIG time. From hangover-like fatigue over grumpy days, to PMS from hell and days on the couch in agony – I’ve seen it all. The biggest problem is not your cycle, sister, but you IGNORING it. For the most women, …

The PMS Smoothie

The PMS Smoothie

  Do you ever wake up in the morning and feel like doing NOTHING? Everything seems to be a drag & you just want everybody to leave you alone? It happens to everyone. 99.9% of the time, this is caused by our hormones – or more likely, a lack of them You see, whenever we …

3 Ingredient  DIY Alkaline Water

3 Ingredient DIY Alkaline Water

If you’ve been anywhere around the Internet in 2018, you probably saw many people drinking alkaline water – which is available to purchase and sometimes, very pricey.   Why drink alkaline water? The Idea is, that alkalizing the body reduces inflammation and oxidation – and makes your cells less vulnerable to free radicals – which …

7 Things to do when Migraine hits you

7 Things to do when Migraine hits you

Are you suffering from migraines? I do. And for me, it’s the same case like it is in many women; It’s deeply interconnected with the hormonal cycle. Actually, 60% of women get a migraine once a month, especially before their period. This can have so many reasons – too much estrogen & too little progesterone, …

How to make intense Tumeric shots

How to make intense Tumeric shots

If you just know me for 5 minutes, you know that there’s an old herbalist hag deep within me because I’ll probably suggest some herb to you. And because I’m so madly in love with sharing the natural goodness, I want to share with you my JAMU recipe!! I first had it in Bali, and …

The Golden Milk – Vegan Recipe

There was a time in my life when I used to fall sick every fall & winter. My Immune system was super weak – for a myriad of reasons. But that’s a story for another time. Since then, I turned my whole life around and adapted new habits and techniques to stay fit during these …

THE FLOW

Have you ever been so immersed in something, you forgot time & space around you? That feeling, when you feel like you’re just surfing on that perfect wave of creative or analytical momentum. The official definition is „(…)  mental state of operation in which a person performing an activity is fully immersed in a feeling …

10 signs you’re working at a toxic job

A toxic work environment will not only damage your psyche, but eventually your overall health. Most of the times when I was working in my past jobs, I used to play down what was going down in the workplace – as a tool for survival. I could only stick around as long as I believed …