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The 5-step recipe to finding your Ideal Client

If you are currently wondering who the heck that person is that wants to buy your services like hot buns (german saying, sorry not sorry), you might be finding yourself in overwhelm, frustration, or at least a good portion of can-anyone-please hand-me-a-recipe-please – ness. So worry no more, this blogpost is here to help you …

5 survival hacks for your nightmare job

When Sunday night feels like the last night on earth and Monday mornings are the worst part of the week, you probably work at a toxic job. These kinds of jobs are soul-draining and you know it. You are not crazy when it feels like this job is sucking the life out of you. You …

3 Simple steps to get started with your business

Five years ago, I was getting up before 6, got ready in a hassle, rushed into the car just to get stuck in a traffic jam and arrive having already played out a dozen scenarios in my head of getting fired and ending up homeless because I was late. I sat by buttocks lame in …

3 Simple Steps to actually set your Mind up for Success

It took me a couple of months to learn that your mind can be a great servant, but an incredibly bad master when it comes to building your own business. After I began to work on my mindset every single day, things began to change, I got leads and clients and fans and an audience that loves to hear from me.

I want you to do the same, and so I’m going to give you 3 easy action steps to keep your mindset as high-vibe and driven and flowy as it can be.

How to make Your Period Work for You

  If you are anything like me, you feel your reproductive cycle affecting your biz BIG time. From hangover-like fatigue over grumpy days, to PMS from hell and days on the couch in agony – I’ve seen it all. The biggest problem is not your cycle, sister, but you IGNORING it. For the most women, …

The PMS Smoothie

  Do you ever wake up in the morning and feel like doing NOTHING? Everything seems to be a drag & you just want everybody to leave you alone? It happens to everyone. 99.9% of the time, this is caused by our hormones – or more likely, a lack of them You see, whenever we …

3 Ingredient DIY Alkaline Water

If you’ve been anywhere around the Internet in 2018, you probably saw many people drinking alkaline water – which is available to purchase and sometimes, very pricey.   Why drink alkaline water? The Idea is, that alkalizing the body reduces inflammation and oxidation – and makes your cells less vulnerable to free radicals – which …

7 Things to do when Migraine hits you

Are you suffering from migraines? I do. And for me, it’s the same case like it is in many women; It’s deeply interconnected with the hormonal cycle. Actually, 60% of women get a migraine once a month, especially before their period. This can have so many reasons – too much estrogen & too little progesterone, …