The three biggest Misconceptions you have on Yoga

Why Yoga is for everyone and how you can benefit from starting a practice When i’m not teaching or in someone elses class, I meet a lot of people who think Yoga is cool and impressive, but it’s just not for them. Usually, that’s when I have to take a deep breath and ponder for …

What to do when life gets really challenging

Sometimes in life, you just feel out of it. When somebody really gets to you – maybe a loved one, maybe your boss – it shakes up your system. We get angry or desperate, and It sets up the whole mood, maybe even ruins our whole day. When that happens, we feel like the world …

Standing up for yourself

One of the reasons why I became my own boss and started my own business, because each and every employer let me down. I never felt like work should be something you hold your breath for, and suck your truth in, and do something you hate. I always believed that what you do day in, …