One simple Thing to do when you’re overwhelmed

Overwhelm can show up in so many different forms – some people get panic attacks, others get headaches, rashes, nausea, the list is really endless. No matter what situation caused the overstimulation -it leads to a lot of negative feelings and emotions and can have a lot of unwanted effects on the way you want …

Raw, Vegan cheesecake

As you know, I like to eat great and healthy vegan stuff, but I’m also utterly lazy. Therefore, this recipe for an all vegan- no bake- raw cheesecake is my go-to recipe for whenever I expect a holiday, appreciated guests, or just a wave of hormones that will make me want to eat literally everything. …

Calming emergency Lavender Body Butter

Sometimes, despise of all healthy habits and yoga, and even though I do my very best to stay grounded in my body in this fast-paced world, the world seems to spin a tad too fast for me. When there’s little time for self-care and recharging, I turn to little rituals before bedtime that nourish and …

The three biggest Misconceptions you have on Yoga

Why Yoga is for everyone and how you can benefit from starting a practice When i’m not teaching or in someone elses class, I meet a lot of people who think Yoga is cool and impressive, but it’s just not for them. Usually, that’s when I have to take a deep breath and ponder for …

What to do when life gets really challenging

Sometimes in life, you just feel out of it. When somebody really gets to you – maybe a loved one, maybe your boss – it shakes up your system. We get angry or desperate, and It sets up the whole mood, maybe even ruins our whole day. When that happens, we feel like the world …

Standing up for yourself

One of the reasons why I became my own boss and started my own business, because each and every employer let me down. I never felt like work should be something you hold your breath for, and suck your truth in, and do something you hate. I always believed that what you do day in, …