The Golden Milk – Vegan Recipe

There was a time in my life when I used to fall sick every fall & winter. My Immune system was super weak – for a myriad of reasons. But that’s a story for another time. Since then, I turned my whole life around and adapted new habits and techniques to stay fit during these …

THE FLOW

Have you ever been so immersed in something, you forgot time & space around you? That feeling, when you feel like you’re just surfing on that perfect wave of creative or analytical momentum. The official definition is „(…)  mental state of operation in which a person performing an activity is fully immersed in a feeling …

10 signs you’re working at a toxic job

A toxic work environment will not only damage your psyche, but eventually your overall health. Most of the times when I was working in my past jobs, I used to play down what was going down in the workplace – as a tool for survival. I could only stick around as long as I believed …

10 signs you might be an HSP (Highly Sensitive Person)

Have you ever felt like something is wrong with you? Have you ever felt like nobody (except for maybe 5 people you know from the Internet) understands you? Have you found yourself again and again cancelling plans on short notice, because you just had no energy to be around people when the time came to …

3 Reasons why you’re Procrastinating

How come that the things that would propel us forwards the most seem to bye the things we like to procrastinate the most? We’ve all been there – spending hours with cleaning the house, rummaging in drawers and hanging on to mementos from the past when really, what we actually wanted to get done by …

Selfworth & Careers

As I’m writing this, I’m busy doing three things; I teach Yoga three times a week, I run this blog and help people to find their calling, and I work part-time for a chiropractor. So this week, something interesting unfolded. I got an inflammation in both my shoulders, which got so bad that I couldn’t …

Self Worth and all the Struggles

Are you struggling with low self worth? Low self worth can show up all the time without us even being aware of it. When we look at our reflection in the mirror – and start judging and talking down to ourselves. When we compare ourselves with others – and decide they have it all and …

One simple Thing to do when you’re overwhelmed

Overwhelm can show up in so many different forms – some people get panic attacks, others get headaches, rashes, nausea, the list is really endless. No matter what situation caused the overstimulation -it leads to a lot of negative feelings and emotions and can have a lot of unwanted effects on the way you want …

Raw, Vegan cheesecake

As you know, I like to eat great and healthy vegan stuff, but I’m also utterly lazy. Therefore, this recipe for an all vegan- no bake- raw cheesecake is my go-to recipe for whenever I expect a holiday, appreciated guests, or just a wave of hormones that will make me want to eat literally everything. …

Calming emergency Lavender Body Butter

Sometimes, despise of all healthy habits and yoga, and even though I do my very best to stay grounded in my body in this fast-paced world, the world seems to spin a tad too fast for me. When there’s little time for self-care and recharging, I turn to little rituals before bedtime that nourish and …