When Sunday night feels like the last night on earth and Monday mornings are the worst part of the week, you probably work at a toxic job. These kinds of jobs are soul-draining and you know it. You are not crazy when it feels like this job is sucking the life out of you. You …
Five years ago, I was getting up before 6, got ready in a hassle, rushed into the car just to get stuck in a traffic jam and arrive having already played out a dozen scenarios in my head of getting fired and ending up homeless because I was late. I sat by buttocks lame in …
It took me a couple of months to learn that your mind can be a great servant, but an incredibly bad master when it comes to building your own business. After I began to work on my mindset every single day, things began to change, I got leads and clients and fans and an audience that loves to hear from me.
I want you to do the same, and so I’m going to give you 3 easy action steps to keep your mindset as high-vibe and driven and flowy as it can be.
If you are anything like me, you feel your reproductive cycle affecting your biz BIG time. From hangover-like fatigue over grumpy days, to PMS from hell and days on the couch in agony – I’ve seen it all. The biggest problem is not your cycle, sister, but you IGNORING it. For the most women, …
Do you ever wake up in the morning and feel like doing NOTHING? Everything seems to be a drag & you just want everybody to leave you alone? It happens to everyone. 99.9% of the time, this is caused by our hormones – or more likely, a lack of them You see, whenever we …
If you’ve been anywhere around the Internet in 2018, you probably saw many people drinking alkaline water – which is available to purchase and sometimes, very pricey. Why drink alkaline water? The Idea is, that alkalizing the body reduces inflammation and oxidation – and makes your cells less vulnerable to free radicals – which …
Are you suffering from migraines? I do. And for me, it’s the same case like it is in many women; It’s deeply interconnected with the hormonal cycle. Actually, 60% of women get a migraine once a month, especially before their period. This can have so many reasons – too much estrogen & too little progesterone, …
If you just know me for 5 minutes, you know that there’s an old herbalist hag deep within me because I’ll probably suggest some herb to you. And because I’m so madly in love with sharing the natural goodness, I want to share with you my JAMU recipe!! I first had it in Bali, and …
There was a time in my life when I used to fall sick every fall & winter. My Immune system was super weak – for a myriad of reasons. But that’s a story for another time. Since then, I turned my whole life around and adapted new habits and techniques to stay fit during these …
Have you ever been so immersed in something, you forgot time & space around you? That feeling, when you feel like you’re just surfing on that perfect wave of creative or analytical momentum. The official definition is „(…) mental state of operation in which a person performing an activity is fully immersed in a feeling …