Calming emergency Lavender Body Butter

Sometimes, despise of all healthy habits and yoga, and even though I do my very best to stay grounded in my body in this fast-paced world, the world seems to spin a tad too fast for me. When there’s little time for self-care and recharging, I turn to little rituals before bedtime that nourish and bacalm down my nervous system. last week, it was one of those weeks. And I made myself a bowl of wonderful coconut-lavender-magnesium body butter and oiled that ol bod up for a perfect winddown. Magnesium is essential When we’re stressed out, we use up more magnesium than usual (and it’s so essential for our wellbeing!!). Adding a little of it to your skincare will not fill up all your magnesium need, so you might still have a bunch of bananas or a little supplement. But by adding some to your skin, you leave more to the underlying structures. Coconut oil is wonderfully soothing and nourishing – make sure it’s organic. The lavender has a very calming and balancing effect and will have your mind go to that Zen place right away. Make sure it’s a natural essential oil and not room aroma. Some people react sensitive to essential oils, be sure to use a little less if you have issues with that and make sure to try it on a small segment of your skin if you’re unsure. I’m so in love with this recipe and I’m so glad I get to share it with you!! Recipe Here’s what you will need to make your own soothing Lavender Body Butter: – 1 cup of coconut oil – 1 tablespoon of magnesium oil – 3 drops of lavender oil The process is really easy. If your coconut oil is solid, warm it up in a bowl in a hot water bath to melt it. Add in the other oils and and use it right away or put in a jar for later on. Hope you enjoy and you get to chill out real soon. Much love, Louella

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